Meaningful Change Begins With
How We Think
Counseling · Technology · Science
Learn → Understand → Practice
Learn Why the “Problem” Is Not the Problem
The challenges we experience in life are influenced not only by what happens to us, but by how we have learned to interpret and respond to those experiences. Over time, our thoughts, beliefs, and emotional responses can develop into familiar patterns that influence how we perceive ourselves, navigate relationships, and make decisions.
At Colorado Teletherapy Services (CTS), we recognize that meaningful change begins by looking beyond the immediate symptoms to understand the patterns contributing to them. The CTS Method follows three foundational principles: Learn, Understand, and Practice. Through increased awareness, exploration, thoughtful evaluation, and cognitive flexibility, clients develop a deeper understanding of their experiences and learn practical ways to respond differently.
Change is not simply about recognizing what is no longer working. It is about developing and reinforcing new ways of thinking and responding that support lasting emotional and behavioral growth.
Learn
Awareness: Recognizing the thoughts, emotional responses, and habitual patterns influencing everyday experiences.
Exploration: Developing curiosity about where these patterns originated and how they have been shaped over time.
Understand
Evaluation: Examining how existing thought patterns influence emotions, decisions, and behaviors, and whether they remain helpful.
Flexibility: Developing the ability to consider alternative perspectives and respond more intentionally.
Practice
Reinforcement: Strengthening healthier patterns through consistent attention, repetition, and deliberate practice.
Application: Using new perspectives and skills in everyday situations to support meaningful, lasting change.
Our Services
Clinical care and educational opportunities that support understanding, personal growth, and meaningful change.
Personal Therapy
Personalized psychotherapy that helps individuals and couples explore thought patterns, strengthen emotional well-being, and develop healthier ways of responding.
Group Therapy
Structured therapeutic groups that encourage shared learning, practical skill development, and meaningful behavioral change.
Education
Educational programs and resources designed to deepen understanding of thought, behavior, cognitive flexibility, and intentional change.
Insurance & Payment
Colorado Teletherapy Services works with a growing network of insurance providers to make quality mental health care more accessible.
Currently Accepted Insurance
Colorado Medicaid · Medicare · Optum / UnitedHealthcare · Cigna / Evernorth · Carelon Behavioral Health · Rocky Mountain Health Plans (RMHP)
Employee Assistance Programs (EAPs)
CTS also works with a variety of Employee Assistance Programs (EAPs). Eligibility and covered sessions vary by employer and EAP provider.
Expanding Our Coverage
CTS is expanding its insurance network. Following recent Nebraska Medicaid enrollment approval, CTS is pursuing credentialing with Heritage Health managed care plans.
Coverage varies by insurance plan, clinician, and location. Our team can help verify your benefits before scheduling.
Take the Next Step
Finding the right support begins with a conversation. Our team can help you explore available services, verify insurance coverage, and determine the next steps toward the life you want.