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May is Mental Health Awareness month. Are you honoring your mental health?

When you create change in life for yourself, you find the true strength within you.

Christmas holds hope for the future and a reminder that this life is about more than our personal desires. Share hope with those you are with today & be encouraged that your life is connected with others even when you are miles apart!

Are the holidays feeling a little down this year? Struggling with feelings of anxiety, depression, isolation, negative view of yourself or others, or other concerns? Join our FREE ONLINE SUPPORT GROUP on Friday nights!

Giving thanks for the people who positively impact our lives... those from our past and our present. Honor yourself and the strengths that make you unique and special today. Your life matters! #GiveThanksForYou

What are you feeling today? Dig deeper... what are you REALLY feeling? Start in the center of the emotion wheel and find what aligns with you. Then work your way to the outside of the circle... what are your root feelings? Awareness creates possibility for change.

Colorado Teletherapy Services,

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