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Christmas holds hope for the future and a reminder that this life is about more than our personal desires. Share hope with those you are with today & be encouraged that your life is connected with others even when you are miles apart!

Are the holidays feeling a little down this year? Struggling with feelings of anxiety, depression, isolation, negative view of yourself or others, or other concerns? Join our FREE ONLINE SUPPORT GROUP on Friday nights!

Giving thanks for the people who positively impact our lives... those from our past and our present. Honor yourself and the strengths that make you unique and special today. Your life matters! #GiveThanksForYou

What are you feeling today? Dig deeper... what are you REALLY feeling? Start in the center of the emotion wheel and find what aligns with you. Then work your way to the outside of the circle... what are your root feelings? Awareness creates possibility for change.

It can seem easy to stay in our comfort zone but true growth happens when you step out and spread your wings... even when it feels scary.

In these times of social distancing, connection is more than physical closeness. Are you the one who is always there for someone else? Who is always there for you? Don’t isolate... reach out to those around you and if you feel alone, reach out to someone who will listen. #ColoradoTeletherapyServices

Colorado Teletherapy Services,

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